High Protein

All Indulgence High Fibre Low Carb Low Fat Low Calorie Vegetarian High Protein

Roast Chicken and Pea Risotto

Calories: 521
Protein: 59g
Carbs: 65g
Fats: 6g

This easy, healthy and high protein risotto recipe is perfect for a quick meal or to batch cook for the family.

Chilli Con Carne

Calories: 572
Protein: 59g
Carbs: 60g
Fats: 10g
It doesn’t get much easier than a chilli con carne. This dish is great post work out, as a main meal or when gaining weight, or even as a “snack.”

HWK Hench Shake

Calories: 415
Protein: 41g
Carbs: 30g
Fats: 15.5g

The king of shakes. Perfect for a slower digesting protein option and full of nutrients that help promote health and energy.

DH Muscle Pancakes

Calories: 682
Protein: 62g
Carbs: 80g
Fats: 14g
A recipe for muscle, power, strength and recovery. High in fibre, protein, complex carbs and good fats. Let the growing commence…

HWK Overnight Breakfast Pot

Calories: 497
Protein: 36g
Carbs: 69g
Fats: 11g

This high protein well balanced breakfast idea is nutritious, delicious and great for gut health. Loaded with good fats, starchy carbs, protein, micronutrients, fibre and is extremely satiating. Providing you sustained energy throughout the morning.

Scrambled Eggs With Salmon And Avocado

Calories: 437
Protein: 47g
Carbs: 15g
Fats: 21g
Use this meal to get in your good fats and protein. Great for breakfast, pre workout or as a healthy snack. High in monounsaturated fat and low carb. Great for Keto and low carb dieters.

HWK Spicy Chicken Salad

Calories: 332
Protein: 50g
Carbs: 21g
Fats: 4g
HWK Spicy Chicken Salad. An awesome healthy year round meal option to help you loss or maintain weight, whilst maintaining your hard earned muscle. Quick, portable and delicious. This meal is created almost instantly using ingredient that are lightening quick to prepare.

High Protein Greek Yoghurt Bread

Looking for a nutritious and protein-packed alternative to traditional bread? This high-protein Greek yoghurt bread, made with Fage 0% Greek Yoghurt, whole-grain flour, and a blend of seeds, is both delicious and health-focused. With each serving boasting nearly 8g of protein, it’s the perfect choice for fitness enthusiasts or anyone aiming for a balanced lifestyle.

Protein Yoghurt With Berries

Calories: 437
Protein: 36.5g
Carbs: 35g
Fats: 12g
A great meal or snack. One that can be crafted quickly and leaves you feeling full for hours. High protein, nutritional dense, with good fats and carbs. This is a staple for me all year round.

Espresso Infused Chocolate Protein Bars

Elevate your snack game with our Espresso-Infused Chocolate Protein Bars, made with premium CNP chocolate protein powder. These nutrient-packed bars offer the perfect balance of flavour and function, ideal for post-workout recovery or a midday energy boost.

HWK Haddock Rice Bowl

Calories: 458
Protein: 50g
Carbs: 53g
Fat: 4.5g

Easily digestible this dish tastes great and boasts a very high nutrient profile. White fish is amongst the most satiating foods on our planet. Greta then for keeping your appetite under control. Winner winner (not a chicken dinner).

15 Easy Healthy Recipes for Every Meal

Discover the perfect balance of nutrition and convenience with our 15 healthy recipes, each packing a minimum of 25g of protein. Transform your daily meals into fuel for optimal body performance without sacrificing taste or time

HWK Pork Meatballs Beetroot & Fennel

HWK Pork Meatballs Beetroot & Fennel is a delicious and satisfying traybake dish, that requires minimal prep.

High protein, complex carbs and low fat. Perfect for that post workout or evening meal. 🤤

5 High Protein Versatile Vegetarian Recipe Ideas

Embarking on a journey towards a protein-packed, plant-based lifestyle has never been more delicious or versatile. In this article, I unveil five culinary creations that not only satisfy your taste buds but also provide the protein punch your body craves. From a hearty Chickpea and Spinach Curry to the nutritious Lentil and Quinoa Stuffed Peppers, each recipe is a testament to the art of wholesome dining. Join us as we explore these high-protein, vegetarian wonders, and discover how they can elevate your culinary repertoire while fuelling your health and well-being.

HWK Salmon & Pesto Creamed Rice

Fish lover? Try this salmon based dish with creamed rice. High protein, good fats and complex carbs. A well balanced meal for 1.

HWK SLOW COOKED CHICKEN & CHORIZO PESTO PASTA

HWK Slow Cooked Chicken and Chorizo Pesto Pasta. Indulgent, high protein, satiating and delicious. Check out our site for more amazing recipes and health related resources.

HWK Tuna Sushi Orbs

HWK Tuna Sushi Orbs. Delicately light, healthy and tasty meal or snack. High protein, low fat and filling. Have for lunch for a light dinner. Portable and convenient.

HWK Fake Away Pizzas

HWK Fake Away Pizzas. Enjoy your favourite dish without the additional calories. These pizza variations allow you to feel like your indulging without compromising your dieting effort. Loose weight, gain muscle and feel great. Diets don’t need to be boring or tasteless. Make yours today.

HWK Giant Protein Pancake

Calories: 495
Protein: 50g
Carbs: 52g
Fat: 8g
Hwk Giant Protein Pancake. Healthy, nutrient dense, delicious and high protein. A great breakfast option to start your day. Our have as a healthy lunch or pre workout meal. Easy and versatile. Customise until your hearts content.

HWK Thai Chicken Vegetables

Calories: 429
Protein: 66g
Carbs: 46g
Fat: 6.5g
Fresh, fragrant tasty and nutritious. Perfect post workout because of its high protein and fast acting carb combo.

Protein Soaked Oats

Calories: 457
Protein: 46g
Carbs: 52g
Fats: 6g

Busy lifestyle? This labour saving meal ensures you hit your macros and helps you to feel great.