Delicious Chilli Con Carne, High Protein, Antioxidants, High Fibre
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Chilli Con Carne

Chilli Con Carne

Delicious Chilli Con Carne, High Protein, Antioxidants, High Fibre

Cooking Details

Serves: 1

Prep: 10 min

Cook: 25 min

Difficulty: Easy

Nutritional Details

Calories: 572

Protein: 59g

Carbs: 60g

Fats: 10g

In the realm of comforting, hearty meals, Chilli Con Carne stands out as a dish that not only tantalises the taste buds but also offers an array of nutritional benefits. This culinary guide aims to delve into the rich flavours and wellness advantages inherent in this classic recipe.

Versatility at Its Best

One of the captivating aspects of Chilli Con Carne is its incredible versatility. Suitable for meat aficionados and adaptable for those who favour plant-based ingredients, this dish accommodates various dietary preferences without compromising on taste. Infused with a blend of spices such as cumin, chilli powder, and paprika, and composed of wholesome ingredients like lean meat, beans, and tomatoes, this dish offers a rich, multi-layered flavour profile.

A Symphony of Nutrients

Beyond its inviting aroma and depth of flavour, Chilli Con Carne serves as a nutritional powerhouse:


High in protein content due to the inclusion of lean meat and beans, this dish supports muscle repair and growth. Ideal for those leading an active lifestyle or focusing on strength training, the protein in Chilli Con Carne serves as an essential building block for the body.


Rich in dietary fibre, thanks to the beans, this meal aids in digestive health and assists in the regulation of blood sugar levels. The fibrous content makes it a smart choice for maintaining consistent energy levels throughout the day.

Abundant in Antioxidants

The incorporation of tomatoes and spices adds a high level of antioxidants to the dish, aiding in the fight against free radicals in the body. These antioxidants contribute to reducing inflammation and may lower the risk of developing chronic diseases.

Vitamin C and Iron

The tomatoes are not just there for flavour; they are a valuable source of Vitamin C. This vitamin works in tandem with the non-heme iron from the beans, facilitating better absorption and, in turn, boosting iron levels in the body. This synergistic effect enhances immune function and overall energy levels.

This guide seeks to offer a well-rounded view of Chilli Con Carne, addressing not just its irresistible flavours but also its nutritional profile. It aims to show that a commitment to wellness can coexist with a love for deeply satisfying, flavourful meals. Prepare to embark on a culinary journey that is as enriching for the body as it is delightful for the palate.


  • 175g – 3% beef mince
  • 100g – chopped tomatoes (low sugar)
  • 1tsp – tomato puree 
  • ½ – onion 
  • 50g – frozen peppers 
  • 25g – sweetcorn
  • 12.5g – frozen garlic
  • 5g –  chilli powder 
  • 125g – brown basmati & wild rice (microwavable)
  • Oregano, salt & pepper to taste


  1. Heat a frying pan to a medium heat and use calorie free spray to line. 
  2. Add onion and garlic and cook until tender.
  3. Add beef mince and cook for a further 8-10 minutes
  4. Now add peppers, sweetcorn, tomato puree, chopped tomatoes & chilli powder.
  5. Reduce to a low heat and cook for a further 15 minutes. makes sure to stir regularly to avoid sticking. 
  6. For extra servings simply multiply all ingredients by the number of serving you would like. 
  7. Great for batch cooking, reheating and freezing. 

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