Eggs Benedict With Salmon And Avocado
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Scrambled Eggs With Salmon And Avocado

Scrambled Eggs With Salmon And Avocado

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Eggs Benedict With Salmon And Avocado

Cooking Details

Serves: 1 person

Prep: 10 min

Cook: 5 min

Difficulty: Easy

Nutritional Details

Calories: 437

Protein: 47g

Carbs: 15g

Fats: 21g

Craving a luxurious breakfast that fits seamlessly into your health-conscious lifestyle? Look no further than our scrambled eggs with Salmon and Avocado recipe—a sumptuous yet smart choice that elevates your morning ritual. This decadent twist on a classic brings together velvety poached eggs, buttery avocado, and protein-packed salmon, all crowned with a light, lemony hollandaise sauce.

Now, you might be thinking, “This can’t possibly be part of a balanced diet, can it?” The answer is a resounding yes, when you make thoughtful ingredient swaps and additions. In this updated version, traditional ham makes way for omega-3 rich salmon, while creamy avocado serves as a nutrient-dense stand-in for the typical bread base. These carefully chosen ingredients not only heighten the flavour but also cater to your nutritional needs, making this dish high in protein and beneficial fats.

What sets this recipe apart is its versatility; it’s perfect for a lazy weekend brunch, an impress-your-guests dinner, or even as a post-workout meal. The combination of protein from the salmon and eggs, along with the healthy fats from the avocado, provides a balanced nutrient profile that aligns with your well-being goals.

So, if you’re someone who believes that taste and nutrition can—and should—go hand in hand, prepare to be delighted. You’re just a few simple steps away from indulging in a breakfast that is as good for your palate as it is for your physique. Read on for the detailed, step-by-step guide that follows. Enjoy!

INGREDIENTS

  • 200g – egg whites 
  • 1 large – egg
  • 6 – on vine cherry tomatoes 
  • 4 – asparagus spears 
  • 50g – spinach 
  • 50g – avocado 
  • 60g – smoked salmon
  • 1tsp – dijon mustard
  • 1tsp – fresh chives 
  • ¼tsp – fresh chives 
  • ¼tsp – ground black pepper 

METHOD

  1. Heat pan or hotplate to a medium temperature 
  2. Prep all vegetables and cook on a low heat until they soften slightly but stay firm. Leave spinach and serve uncooked with meal at the end. 
  3. Once veg has cooked place on your serving plate and set aside.
  4. In a large bowl add egg whites, egg, dijon, salt and pepper. Whisk for 2 minutes until ingredients are evenly spread.
  5. Pour mixture into the pan and cook for 4 to 5 minutes until eggs are fluffy, moist and binding. 
  6. Add eggs to your plate and garnish with spinach  and chives 

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