HWKFIT Background

Hello, I’m Dan, the founder and coach at HWK FIT. As a fitness, nutrition, and mindset specialist, I’m passionate about helping people become fitter, healthier, and happier, while looking and feeling their best. I’m dedicated to transforming bodies and lives, and my coaching philosophy is centred on creating sustainable, science-based programmes tailored to each client’s individual needs and goals.

My own journey with health and wellness has been filled with both triumphs and struggles. As a former professional rugby player, I have always been drawn to fitness, nutrition, and the psychological aspects of performance. However, like many of us, I have also battled with my own physical and mental health issues, including bulimia nervosa, which took over my life for a while. Through this experience, I gained a deep understanding of the importance of a strong mindset, constructive habits, and effective coaching support.

With HWK FIT, I have created a platform that delivers modern and effective coaching programmes that are completely deliverable online. Our integrated systems and personalised coaching are designed to help our clients stay guided and motivated, achieving their goals with confidence and support.

At HWK FIT, we believe that impactful, long-lasting change occurs when a person is supported in all areas of health and psychology. That’s why we offer coaching programmes that cater to every level of ability, from beginners to advanced athletes. Our personalised coaching and supportive community have helped transform the lives of countless individuals, and I’m proud to say that we continue to see amazing transformations every day.

Whether you’re looking to improve your fitness, nutrition, or mental wellness, we’re here to help you achieve your goals with our science-based, client-driven coaching programmes. Join us today and become a HWK member to access our coaching and programmes, which are designed to help you optimise your health, aesthetics, and mindset.

If you want to learn more about our coaching programmes or just need some general guidance, please don’t hesitate to contact us. Our team is always here to support you on your health and wellness journey