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Decoding Body Fat Percentages: A Deep Dive into Health and Well-being

While the Body Mass Index (BMI) offers a general view of body weight, body fat percentage provides a more nuanced insight, distinguishing between lean and fat mass. A high body fat percentage can increase risks for chronic conditions, even with a “normal” BMI. Conversely, too little fat can lead to hormonal imbalances. Rather than merely focusing on weight, understanding and maintaining a healthy body fat percentage offers a broader perspective on overall health.

Understanding Hunger

Understanding hunger. This article will help explain the science behind feeling hungry. And how you might regulate this better in… Read more

HWK Giant Protein Pancake Strawberry & Kiwi Banana, Chia & Avocado

HWK Giant Protein Pancake

Calories: 495
Protein: 50g
Carbs: 52g
Fat: 8g
Hwk Giant Protein Pancake. Healthy, nutrient dense, delicious and high protein. A great breakfast option to start your day. Our have as a healthy lunch or pre workout meal. Easy and versatile. Customise until your hearts content.

Priorities For Fat Loss

Priorities For Fat Loss. Discover what you actually need to do to stay lean, keep muscle & look great. What’s most affective? Continue to find out.

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Alcohol

How impactful is alcohol on your health and quest for a better body? How do you enjoy alcohol and still… Read more

a young man resting during a gHow To Hydrate For Optimal Performance 

How To Hydrate For Optimal Performance 

Unlock the science of optimal hydration to elevate your health and performance, from enhancing cognitive function and metabolic rate to achieving your unique fitness goals.

Fibre Facts

Fibre Facts

Fibre and optimal sources. Learn what fibre is, how much you need and the associated health benefits of a high fibre diet.

Nutrient Timing. Clock, with energy fulled foods on display

Nutrient Timing For Performance

Nutrient Timing For Performance. Learn what to eat & when so you can gain a competitive edge over the competition. Does nutrient timing help?

Giant plate of spaghetti for carb loading performance

Carb Loading

Carb Loading! This may be a strategy you have heard of when it comes to fuelling for sports or activity, but is it necessary and effective. We explore carb loading and the possible pros and cons to utilising this eating method.

Skinny man with drawn on muscle man arms

OPTIMISE: 10 Natural Ways To Boost Testosterone

Erectile dysfunction, low mood, fatigue, poor sleep, low libido? Maybe your test levels are low? Heres 10 Natural Ways To Boost Testosterone.

Pancakes with fresh blueberries

Baked Banana Pancake

Calories: 360
Protein: 19g
Carbs: 73g
Fats: 4g.

Quick and easy to make. Indulgent without the excessive calories. High protein and low fat, the perfect get up and go meal.

Figurines Jumping Hurdles

Overcoming Obstacles To Exercise

We all face challenges at times that prevent us from exercising. Push aside your reservations with regards to exercise. Get fit, be healthy & smash life.

Energy 10 ways to reduce fatigue

ENERGY: 10 Ways To Reduce Fatigue

Always tired? Here are 10 ways to improve your energy levels. Prevent fatigue and start feeling amazing again.

HWK Thai Chicken Vegetables Display

HWK Thai Chicken Vegetables

Calories: 429
Protein: 66g
Carbs: 46g
Fat: 6.5g
Fresh, fragrant tasty and nutritious. Perfect post workout because of its high protein and fast acting carb combo.

Coach Dan in the gym

10 Reasons To Get A Fitness Coach

Want to get fit, eat healthier, lose weight, feel happier and enjoy life more? Perhaps you need motivating? Maybe you lack the know how to start eating well or training effectively for results. Or even have someone to talk to and help you overcome the obstacles you face in life. These are some of the things a good body coach can help with. Heres 10 more reasons to start working with a fitness coach.

Glass bottle with herbal cbd oil, capsules and hemp leaf on green background. Flat lay, copy space. Top view. Banner. Alternative medicine. Essential natural oils for face and body cosmetics Warrior CBD Oil 1500mg

Benefit With CBD?

CBD products are seemingly everywhere. Find out how they may be able to help you.

Snacking bites made of sweet potatoes coconut and nut butter

HWK Sweet Coconut Bites

HWK Sweet Coconut Bites are perfect for a nutritious sweet tasting snack. Quench your sweet tooth cravings with these healthy, vitamin.rich bites. Eat them on the run or have a healthy stock pile ready in the fridge. Great for the whole family.

hwk fake away pizzas

HWK Fake Away Pizzas

HWK Fake Away Pizzas. Enjoy your favourite dish without the additional calories. These pizza variations allow you to feel like your indulging without compromising your dieting effort. Loose weight, gain muscle and feel great. Diets don’t need to be boring or tasteless. Make yours today.

Carbohydrate sources, Carbs for fuel

The Role Of Carbohydrates

This article delves into the world of carbohydrates, dissecting their role as one of the three macronutrients, dispelling myths about their impact on weight gain, and offering valuable insights into their benefits for brain function and physical performance. From the science behind carbohydrate metabolism to practical dietary recommendations, this piece equips readers with the knowledge needed to make informed choices about carbohydrate consumption to align with their individual goals.

Optimal fat sources, healthy fats, good fats,

The Role Of Dietary Fats

Fats are essential for good health, playing a crucial role in balanced hormones and even aiding in weight loss when managed correctly. Understanding the types of fats, their calorie density, and their impact on your body composition is key to achieving diverse health and fitness goals.

HWK Spicy Chicken Salad

HWK Spicy Chicken Salad

Calories: 332
Protein: 50g
Carbs: 21g
Fats: 4g
HWK Spicy Chicken Salad. An awesome healthy year round meal option to help you loss or maintain weight, whilst maintaining your hard earned muscle. Quick, portable and delicious. This meal is created almost instantly using ingredient that are lightening quick to prepare.

Protein Yoghurt With Berries

Protein Yoghurt With Berries

Calories: 437
Protein: 36.5g
Carbs: 35g
Fats: 12g
A great meal or snack. One that can be crafted quickly and leaves you feeling full for hours. High protein, nutritional dense, with good fats and carbs. This is a staple for me all year round.

HWK Overnight Breakfast Pot

HWK Overnight Breakfast Pot

Calories: 497
Protein: 36g
Carbs: 69g
Fats: 11g

This high protein well balanced breakfast idea is nutritious, delicious and great for gut health. Loaded with good fats, starchy carbs, protein, micronutrients, fibre and is extremely satiating. Providing you sustained energy throughout the morning.

HWK Haddock Rice Bowl

HWK Haddock Rice Bowl

Calories: 458
Protein: 50g
Carbs: 53g
Fat: 4.5g

Easily digestible this dish tastes great and boasts a very high nutrient profile. White fish is amongst the most satiating foods on our planet. Greta then for keeping your appetite under control. Winner winner (not a chicken dinner).

HWK Pork Meatballs Beetroot & Fennel

HWK Pork Meatballs Beetroot & Fennel is a delicious and satisfying traybake dish, that requires minimal prep.

High protein, complex carbs and low fat. Perfect for that post workout or evening meal. 🤤

HWK Seeded Salted Caramel Oats

HWK Salted Carmel Oats

HWK Salted Caramel Oats. A great way to start your day. The combination of good fats, starchy carbs, vitamins and minerals ensure you have the right energy to take command of a busy lifestyle. Building muscle? Why not add a protein shake or an egg white omelette to accompany the meal? 💪

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Are you overtraining?

Are you overtraining? Here are 13 signs your overtraining. If you notice these creep into your day, consider a rest from your workouts.

HWK Salmon & Pesto Creamed Rice

HWK Salmon & Pesto Creamed Rice

Fish lover? Try this salmon based dish with creamed rice. High protein, good fats and complex carbs. A well balanced meal for 1.

HWK SLOW COOKED CHICKEN & CHORIZO PESTO PASTA

HWK Slow Cooked Chicken and Chorizo Pesto Pasta. Indulgent, high protein, satiating and delicious. Check out our site for more amazing recipes and health related resources.

Want to be more attractive? Here’s how…

Being attractive isn’t just about aesthetics. Long lasting meaningful attraction comes from within. We can all get caught up in endless endeavours to make people like us. Find out what science has found true attractive characteristics to be.

HWK Tuna Sushi Orbs

HWK Tuna Sushi Orbs. Delicately light, healthy and tasty meal or snack. High protein, low fat and filling. Have for lunch for a light dinner. Portable and convenient.

Rapid Weight Loss Vs Gradual Weight Loss

What are the benefits of gradual and rapid weight loss? And how might these strategies be used in conjunction with your goals.