Resources

Resources

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Fibre & Optimal Sources

Fibre isn’t just a dietary add-on; it’s a fundamental component of a balanced diet that plays a crucial role in maintaining optimal gut health, blood sugar levels, and even weight management. Often underappreciated and overlooked, fibre works diligently behind the scenes to facilitate important bodily functions. Whether it’s the soluble variety helping to lower cholesterol or the insoluble type aiding in digestive processes, fibre is a dietary hero we could all do well to incorporate more into our meals. Stay tuned as we delve deeper into the multifaceted benefits of this remarkable nutrient.

The Habit Staircase: Cement New Routines

The Habit Staircase: Cement New Routines

Embarking on the journey of creating and maintaining new habits can be both exciting and challenging. Developing positive routines has the power to significantly improve our lives, enhance our well-being, and propel us towards achieving our goals. In this article, we will delve into the art and science of habit formation, providing you with effective strategies, insights, and practical tips to successfully establish and sustain new habits that can transform your life for the better.

a young man resting during a gHow To Hydrate For Optimal Performance 

How To Hydrate For Optimal Performance 

Unlock the science of optimal hydration to elevate your health and performance, from enhancing cognitive function and metabolic rate to achieving your unique fitness goals.

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The Role of Metabolism in Weight Management

Metabolism, influenced by genetics, muscle mass, age, and hormones, plays a pivotal role in weight management. Dive deep to understand these factors and harness your body’s energy systems effectively.

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A Beginner’s Guide To The IIFYM Diet Strategy

Delve into the world of IIFYM, a revolutionary approach that shifts dieting from rigid rules to flexible balance. Explore its myriad benefits, potential challenges, and discover how this tailored nutritional strategy could become your ultimate dance partner in the choreography of health and well-being.

Exercise and high blood Pressure

Working Out Safely with High Blood Pressure

Exercise offers immense benefits, even for those with high blood pressure. However, it’s essential to navigate the fitness journey with caution and awareness. This article delves into the do’s and don’ts of working out with hypertension, from understanding its fundamentals to the importance of hydration, warm-ups, and medication considerations. Together, let’s discover how to balance health, fitness, and safety to enjoy the full spectrum of exercise benefits without the risks.

Micronutrients, healthy foods to make you feel great.

Micronutrients & Phytonutrients

What are micronutrients & phytonutrients? Where do they come from and why are they important? Let’s explore more. MICRONUTRIENTS –… Read more

A beginners guide to food tracking

A Beginners Guide To Food Tracking

Unlock the secrets of effective food tracking with our comprehensive beginner’s guide. Dive deep into the importance of consistency, macros and more. Whether you’re aiming for weight loss, identifying allergies, or enhancing nutritional education; this article will help.

HWK Giant Protein Pancake Strawberry & Kiwi Banana, Chia & Avocado

HWK Giant Protein Pancake

Calories: 495
Protein: 50g
Carbs: 52g
Fat: 8g
Hwk Giant Protein Pancake. Healthy, nutrient dense, delicious and high protein. A great breakfast option to start your day. Our have as a healthy lunch or pre workout meal. Easy and versatile. Customise until your hearts content.

How To Monitor Workout Intensity For Better Gains

Monitoring workout intensity is a critical factor in achieving your fitness goals effectively and safely. Whether you’re lifting weights, running, or engaging in any other form of exercise, knowing how hard you’re working can be a game-changer. From the Reps in Reserve (RIR) Scale tailored for resistance training to the widely-used RPE Scale and Heart Rate Zones, various methods and metrics are available to gauge your exertion level. Employing these tools can help you fine-tune your workouts, ensuring you neither overexert nor underperform.

tipped and spilt salt shaker

Salt

How much salt is healthy? Should I remove salt completely from my diet? Get the answers to these questions and more.

Fibre Facts

Fibre Facts

Fibre and optimal sources. Learn what fibre is, how much you need and the associated health benefits of a high fibre diet.

How does alcohol impact your health and fitness goals

How Does Alcohol Impact Your Health And Fitness Goals

Discover the complex relationship between alcohol and your fitness and wellness journey in this comprehensive guide. From its impact on muscle recovery and sleep quality to tips on balancing enjoyment and health goals, we delve deep to equip you with actionable insights for a more informed lifestyle.

Optimal fat sources, healthy fats, good fats,

The Role Of Dietary Fats

Fats are essential for good health, playing a crucial role in balanced hormones and even aiding in weight loss when managed correctly. Understanding the types of fats, their calorie density, and their impact on your body composition is key to achieving diverse health and fitness goals.

Coach Dan in the gym

10 Reasons To Get A Fitness Coach

Want to get fit, eat healthier, lose weight, feel happier and enjoy life more? Perhaps you need motivating? Maybe you lack the know how to start eating well or training effectively for results. Or even have someone to talk to and help you overcome the obstacles you face in life. These are some of the things a good body coach can help with. Heres 10 more reasons to start working with a fitness coach.

My Weekly Food Shop: A Guide to Nutrient-Rich Eating for Muscle Growth and Wellbeing

My Weekly Food Shop: A Guide to Nutrient-Rich Eating for Muscle Growth and Wellbeing

Discover the intricacies of my weekly food shop. Learn how portion sizes and nutrient balance can be adapted for various fitness goals. From protein-packed staples to mindful indulgences, this guide provides a comprehensive look at how to eat for optimal health and performance.

Hungry beautiful adult young woman eat sweet cake croissant and

The Science of Satiety: Mastering Hunger for Weight Loss Success

Unlock the secrets of managing hunger and achieving weight management goals with evidence-based strategies. Dive into the science of hunger control, from high-protein benefits to the power of hydration, and discover the path to optimal well-being. Begin your journey to genuine vitality today.

Protein Soaked Oats

Protein Soaked Oats

Calories: 457
Protein: 46g
Carbs: 52g
Fats: 6g

Busy lifestyle? This labour saving meal ensures you hit your macros and helps you to feel great.

high protein greek yoghurt bread

High Protein Greek Yoghurt Bread

Looking for a nutritious and protein-packed alternative to traditional bread? This high-protein Greek yoghurt bread, made with Fage 0% Greek Yoghurt, whole-grain flour, and a blend of seeds, is both delicious and health-focused. With each serving boasting nearly 8g of protein, it’s the perfect choice for fitness enthusiasts or anyone aiming for a balanced lifestyle.

attractive women on a sunny day in the pool with a floating tray of food

Do I Need A Diet Break

Discover the science and strategy behind diet breaks, a modern approach that challenges the traditional path of continuous calorie restriction for weight loss. Learn how periodic diet breaks could help you overcome hormonal imbalances and metabolic slowdowns, making your weight loss journey not just more manageable, but also more effective.

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How To Create Healthier Habits

Explore the fundamentals of habit creation. Create new habits that support your goals. Use these understanding to increase results in areas of physical and mental health. Perhaps your aiming to lose fat, gain muscle, quite smoking, get fitter, feel happier and other areas of health improvements. If so this article may help you embed habitual instincts for continued success.

Unpacking the Hype: The New Weight Loss Drug SLU-PP-332

Hype or Tripe: New Weight Loss Drug SLU-PP-332

SLU-PP-332 offers a promising but complex avenue for weight loss, capturing attention with its accelerated fat-burning capabilities. However, a cautious and well-informed approach, guided by healthcare professionals, remains crucial for achieving sustainable health and well-being.

hwk fake away pizzas

HWK Fake Away Pizzas

HWK Fake Away Pizzas. Enjoy your favourite dish without the additional calories. These pizza variations allow you to feel like your indulging without compromising your dieting effort. Loose weight, gain muscle and feel great. Diets don’t need to be boring or tasteless. Make yours today.

Goal setting for results

Nutritional Skills For Maximised Results

Nutritional Skills For Maximised Results. If you have health or physique goals, or perhaps simply want to feel more vibrant, then understanding and setting your goals correctly is very important. This article lists some of the most impactful habits and behaviours you can use to start taking real physical and mental change.

Espresso Infused Chocolate Protein Bars

Espresso Infused Chocolate Protein Bars

Elevate your snack game with our Espresso-Infused Chocolate Protein Bars, made with premium CNP chocolate protein powder. These nutrient-packed bars offer the perfect balance of flavour and function, ideal for post-workout recovery or a midday energy boost.

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Benefit With CBD?

CBD products are seemingly everywhere. Find out how they may be able to help you.

Delicious Chilli Con Carne, High Protein, Antioxidants, High Fibre

Chilli Con Carne

Calories: 572
Protein: 59g
Carbs: 60g
Fats: 10g
It doesn’t get much easier than a chilli con carne. This dish is great post work out, as a main meal or when gaining weight, or even as a “snack.” 

15 Easy Healthy Recipes for Every Meal

15 Easy Healthy Recipes for Every Meal

Discover the perfect balance of nutrition and convenience with our 15 healthy recipes, each packing a minimum of 25g of protein. Transform your daily meals into fuel for optimal body performance without sacrificing taste or time

Portrait of funny overweight young redhead male with sports band on his head having unhappy and sad look, holding glass jar of sweets, longing for unhealthy carbohydrates after physical exercises

Overcome Your Progression Regression

Reignite your momentum in weight loss and well-being by embracing actionable strategies, from stress management to taking 5-minute actions that spark a chain reaction of positive behaviour

Eggs Benedict With Salmon And Avocado

Scrambled Eggs With Salmon And Avocado

Calories: 437
Protein: 47g
Carbs: 15g
Fats: 21g
Use this meal to get in your good fats and protein. Great for breakfast, pre workout or as a healthy snack. High in monounsaturated fat and low carb. Great for Keto and low carb dieters.

5 High Protein Versatile Vegetarian Recipe Ideas

5 High Protein Versatile Vegetarian Recipe Ideas

Embarking on a journey towards a protein-packed, plant-based lifestyle has never been more delicious or versatile. In this article, I unveil five culinary creations that not only satisfy your taste buds but also provide the protein punch your body craves. From a hearty Chickpea and Spinach Curry to the nutritious Lentil and Quinoa Stuffed Peppers, each recipe is a testament to the art of wholesome dining. Join us as we explore these high-protein, vegetarian wonders, and discover how they can elevate your culinary repertoire while fuelling your health and well-being.

Guidance when eating out a group of friends enjoy a sociable meal

Guidance When Eating Out

Like many of us these days eating out is an enjoyable experience we like to get involved in for many… Read more