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High Fibre

AllIndulgenceHigh FibreLow CarbLow FatLow CalorieVegetarianHigh Protein
HWK Overnight Breakfast Pot

HWK Overnight Breakfast Pot

Calories: 497
Protein: 36g
Carbs: 69g
Fats: 11g

This high protein well balanced breakfast idea is nutritious, delicious and great for gut health. Loaded with good fats, starchy carbs, protein, micronutrients, fibre and is extremely satiating. Providing you sustained energy throughout the morning.

Protein Yoghurt With Berries

Protein Yoghurt With Berries

Calories: 437
Protein: 36.5g
Carbs: 35g
Fats: 12g
A great meal or snack. One that can be crafted quickly and leaves you feeling full for hours. High protein, nutritional dense, with good fats and carbs. This is a staple for me all year round.

HWK Haddock Rice Bowl

HWK Haddock Rice Bowl

Calories: 458
Protein: 50g
Carbs: 53g
Fat: 4.5g

Easily digestible this dish tastes great and boasts a very high nutrient profile. White fish is amongst the most satiating foods on our planet. Greta then for keeping your appetite under control. Winner winner (not a chicken dinner).

HWK Pork Meatballs Beetroot & Fennel

HWK Pork Meatballs Beetroot & Fennel is a delicious and satisfying traybake dish, that requires minimal prep.

High protein, complex carbs and low fat. Perfect for that post workout or evening meal. 🤤

HWK Seeded Salted Caramel Oats

HWK Salted Carmel Oats

HWK Salted Caramel Oats. A great way to start your day. The combination of good fats, starchy carbs, vitamins and minerals ensure you have the right energy to take command of a busy lifestyle. Building muscle? Why not add a protein shake or an egg white omelette to accompany the meal? 💪

Snacking bites made of sweet potatoes coconut and nut butter

HWK Sweet Coconut Bites

HWK Sweet Coconut Bites are perfect for a nutritious sweet tasting snack. Quench your sweet tooth cravings with these healthy, vitamin.rich bites. Eat them on the run or have a healthy stock pile ready in the fridge. Great for the whole family.

Delicious Chilli Con Carne, High Protein, Antioxidants, High Fibre

Chilli Con Carne

Calories: 572
Protein: 59g
Carbs: 60g
Fats: 10g
It doesn’t get much easier than a chilli con carne. This dish is great post work out, as a main meal or when gaining weight, or even as a “snack.” 

DH Muscle Pancakes

DH Muscle Pancakes

Calories: 682
Protein: 62g
Carbs: 80g
Fats: 14g
A recipe for muscle, power, strength and recovery. High in fibre, protein, complex carbs and good fats. Let the growing commence…