HWK Spicy Chicken Salad
Low Carb Low Fat Low Calorie High Protein Recipes

HWK Spicy Chicken Salad

HWK Spicy Chicken Salad

Cooking Details

Serves: 1 person
Prep: 10 min | Cook: 0 min
Difficulty: Easy

Nutritional Details

Calories: 332
Protein: 50g
Carbs: 21g
Fats: 4g

HWK Spicy Chicken Salad. An awesome healthy year round meal option to help you loss or maintain weight, whilst maintaining your hard earned muscle. Quick, portable and delicious. This meal is created almost instantly using ingredient that are lightening quick to prepare.

As fitness and nutritional coaches we advocate consuming mainly foods that are minimally processed. This meal uses precooked flavoured chicken from M&S; purchasable in both M&S and Ocado. There’s absolutely nothing wrong in a little convenience now and again. This chicken option is low fat, high protein and low carb, but moderately high in salt. Where possible its best to buy raw chicken, season to your desired flavour and batch cooke in the oven. Keeping cooked breast in the fridge for later in the week. But sometimes time doesn’t allow. When your low on time and need food look for healthier option like this chicken from M&S, rather than buying the meal deal option at Greggs, which I can assure you will be considerably more calories.

HWK Spicy Chicken Salad has a high high protein content, perfect to help keep you satiated and recover from tough exercise. A great lighter option post workout. In addition to a great MACRO composition this meal is packed full of micronutrients essential for good health and wellbeing.  Tastes great, light and satisfying.

Why not add some calorie free skinny sauce to put your own taste variation on this super salad. Visit our shop to buy your sauces, supplements, and functional foods to enhance your health goal efforts.

Fact Focus

Spinach! Jam packed full of vitamins and minerals. A great source for vitamins A & K, folate, iron, potassium and magnesium (plus many others).  

Spinach is great for reducing the risk of cancers, high blood pressure, ageing. And improve your eye health, blood cholesterol and antioxidant status. In addition is great for keeping you fuller for longer which can aid your weight loss goals. 

Beware – Spinach is high in oxalate. A compound that prevents calcium absorption. Eating food high in oxalate can cause calcium oxalate kidney stones. Boiling spinach before consumption can reduce the dietary oxalate by 85%. If you are at high risk of kidney stones or already have them avoid food high in this compound, which includes spinach. 



  • 180g – sliced mexican style chicken
  • 100g – baby leave spinach 
  • 6 – cherry tomatoes 
  • 1 cup – cucumber
  • 50g – cocktail beetroot
  1. Chop all ingredients to your desired size.
  2. Add to your serving bowl, mix well and enjoy
  3. Job done.  

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