HWK Giant Protein Pancake Strawberry & Kiwi Banana, Chia & Avocado
Low Fat High Protein Recipes Resources

HWK Giant Protein Pancake

HWK Giant Protein Pancake

HWK Giant Protein Pancake Strawberry & Kiwi Banana, Chia & Avocado

Cooking Details

Serves: 1

Prep: 10 min

Cook: 15 min

Difficulty: Easy

Nutritional Details

Calories: 495

Protein: 50g

Carbs: 52g

Fats: 8g

Looking for a scrumptious, satisfying way to hit your protein targets? Allow me to introduce you to the HWK Giant Protein Pancake, a culinary creation that not only tickles your taste buds but also packs a serious nutritional punch.

What sets this pancake apart? We specifically use Two Chicks egg whites, a brand readily available in most UK supermarkets. These egg whites fluff up like a dream, giving your pancake that irresistible airy texture. This makes it an excellent choice whether you’re sitting down to a hearty breakfast or seeking a wholesome post-workout meal to refuel your muscles.

Nutrient Dense For Better Health

Nutritionally speaking, this isn’t your run-of-the-mill pancake. It’s low in fat and abundant in protein, serving as an ideal meal for anyone with health-conscious goals. But that’s not all; this power-packed pancake is also brimming with vital micronutrients. We’re talking about the vitamins and minerals that your body craves for optimal functioning.

Now, let’s talk about the blueberries, the true gems in this recipe. Blueberries aren’t just there for their sweet, juicy flavour; they come with a host of health benefits. These little blue powerhouses are incredibly effective at combating free radicals in the body, thereby minimising oxidative stress. For the uninitiated, oxidative stress is more than just a buzzword. It’s a condition that, when unchecked, can lead to a multitude of symptoms such as fatigue, muscle soreness, premature greying of hair, wrinkles, headaches, and heightened sensitivity to noise. So, by incorporating blueberries into this dish, you’re doing more than just treating your palate—you’re offering your body a line of defence against age-accelerating factors.

In essence, the HWK Giant Protein Pancake is more than a delicious treat; it’s a nutritional powerhouse designed to keep you in peak physical and mental condition. It’s a delightful fusion of taste and well-being, making it a must-try for anyone committed to a healthy lifestyle.

Like this recipe? Check this one out for another fantastic option to add to your meal plan: Protein Soaked Oats 


  • 300g – egg whites
  • 1 large – banana 
  • 65g – strawberries
  • 40g – blueberries 
  • 100g – fage 0% yoghurt 
  • 5g – chia seeds
  • 40g – avocado 
  • ¼ pack – Jell-o sugar free raspberry


  1. Preheat grill to 200ºc.
  2. Prepare all fruits and veg (avocado) to the desired size. 
  3. Add egg whites and jell-o to a mixing bowl & whisk for 2 minutes.
  4. Heat a crepe pan to a high heat and pour mixture in.
  5. Reduce heat and sit until pancake has cooked through.
  6. Add pan to the grill to finish browning the top. 
  7. Remove pancake from grill and transfer to your serving plate. 
  8. Thinly spread fage yoghurt over the entirety of the pancake. 
  9. Spread fruits and veg evenly over pancake. 
  10. Serve and enjoy