HWK Haddock Rice Bowl

This dish can be eaten both hot or cold. If eating cold allow the meal to cool to room temperature and then transfer to a sealable container for later consumption. It’s usually good in the fridge for up to 3 days. Asparagus is full of health benefiting nutrients whilst still very low in calories. Also a great source of fibre, help lower blood pressure and some studies show the possibility asparagus can help to elevate hangovers. White fish is very satiating. Helpful for people who experience strong hunger cues. Eat white fish to complement your weight management efforts. This type of fish is extremely satiating, meaning you’re less likely to snack and overeat later on.

An optional extra to help up the fibre content of this meal is chia seed. Add 10g to your meal. This will aid digestion, adding some much needed healthy fats.