HWK Haddock Rice Bowl
High Fibre Low Fat Low Calorie High Protein Recipes

HWK Haddock Rice Bowl

HWK Haddock Rice Bowl

Cooking Details

Serves: 1 person
Prep: 5 min | Cook: 8 min
Difficulty: Easy

Nutritional Details

Calories: 458
Protein: 50g
Carbs: 53g
Fats: 4.5g

This dish can be eaten both hot or cold. If eating cold allow the meal to cool to room temperature and then transfer to a sealable container for later consumption. It’s usually good in the fridge for up to 3 days. Asparagus is full of health benefiting nutrients whilst still very low in calories. Also a great source of fibre, help lower blood pressure and some studies show the possibility asparagus can help to elevate hangovers. White fish is very satiating. Helpful for people who experience strong hunger cues. Eat white fish to complement your weight management efforts. This type of fish is extremely satiating, meaning you’re less likely to snack and overeat later on.

An optional extra to help up the fibre content of this meal is chia seed. Add 10g to your meal. This will aid digestion, adding some much needed healthy fats.



  • 200g – fresh or frozen haddock
  • 8 spears – asparagus 
  • 7 cherry tomatoes 
  • 30g – sweetcorn 
  • 200g – mushrooms 
  • ½ red pepper 
  • 30g peas 
  • 3 tbsp – light soy sauce 
  1. Preheat your oven to 190℃.
  2. Add haddock to a roasting tin, season with dill, salt and pepper in accordance to your taste. Bake for 25-30 minutes. For a more succulent fish wrap the haddock entirely with tin foil. 
  3. Chop and prepare all vegetables and fry them in a pan on a medium heat. Avoid using oils as this will add significant calories to the dish. Instead use a fry-light or similar low calorie spray.
  4. Once the vegetables have cooked to your preference add the microwavable rice or similar and heat for a further 5 minutes.
  5. Combine the fish with the vegetables and rice and mix sparingly in a large bowl.
  6. Serve and enjoy.

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