HWK Overnight Breakfast Pot
High Fibre Vegetarian High Protein Recipes

HWK Overnight Breakfast Pot

HWK Overnight Breakfast Pot

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HWK Overnight Breakfast Pot

Cooking Details

Serves: 1

Prep: 15 min

Cook: 0 min

Difficulty: Easy

Nutritional Details

Calories: 497

Protein: 36g

Carbs: 69g

Fats: 11g

Are you tired of the same old breakfast options and looking for something that’s not just tasty but also incredibly beneficial for your health? Look no further than the Overnight Breakfast Pot, your ultimate morning game-changer. This isn’t just another high-protein meal; it’s a carefully crafted blend of nutrients designed to kickstart your day on the most positive note possible.

At its core, this Overnight Breakfast Pot is a perfect example of a well-balanced meal. It’s brimming with the essential macronutrients—good fats, starchy carbohydrates, and, of course, high-quality protein—that your body needs to operate at its best. But, it doesn’t stop there; it’s also a rich source of indispensable micronutrients and fibre, making it a nutritional juggernaut in a jar.

Fibre Packed For Good Gut Health

Let’s delve into the magic ingredient in this recipe—the oats. These aren’t just any oats; they’re a remarkable source of Beta Glucans, a type of soluble fibre that packs a powerful punch for your cardiovascular health. Research has consistently shown that Beta Glucans can substantially reduce the risk of cardiovascular disease when consumed as part of a balanced diet. So, by starting your morning with this sumptuous pot, you’re already taking a significant step towards heart health.

What about gut health, you ask? This Overnight Breakfast Pot is also a prebiotic haven, setting the stage for healthy gut flora. The fibre in the recipe serves as the ideal food for your good gut bacteria, promoting better digestion and even aiding in nutrient absorption.

Sustained Energy Throughout The Day

But what truly elevates this breakfast pot to the realm of the extraordinary is its satiating power. Thanks to the complex carbohydrates and good fats, you’ll experience sustained energy levels throughout your morning, keeping those mid-morning cravings at bay and helping you to stay focused and productive.

In a nutshell, the Overnight Breakfast Pot is much more than a delicious start to your day; it’s a multifaceted meal designed to optimise your health, from heart to gut to energy levels. Trust me, once you’ve tried this nourishing and satisfying breakfast option, you’ll find it hard to settle for anything less.

Check out this recipe to hit your protein and good fat targets: Scrambled Eggs With Salmon and Avocado 

INGREDIENTS

  • 250g Fage 0% Greek Yoghurt
  • ½ banana
  • 50g raspberries
  • 33g blueberries
  • ½ tbl spn almond butter
  • 100g strawberries
  • 30g rolled oats
  • 12g chia seeds
  • 5g imo vitafiber syrup

METHOD

  1. Simply chop and mix all ingredients and keep in a sealable container
  2. Prepare it the night before, leave in fridge and eat for breakfast. Perfect for the busy morning rush. 
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