HWK Thai Chicken Vegetables Display
Low Fat High Protein Recipes

HWK Thai Chicken Vegetables

Picture of Daniel Howick

Daniel Howick

Nutritional Therapist | Fitness Coach | Life Coach
HWK Thai Chicken Vegetables Display

Cooking Details

Serves: 1 person
Prep: 10 min | Cook: 30 min
Difficulty: Moderate

Nutritional Details

Calories: 429
Protein: 66g
Carbs: 46g
Fats: 6.5g

HWK Thai Chicken Vegetable is a fresh tasting, flavoursome and highly nutritious meal. Perfect for a lunch, dinner or post workout meal. Light but satisfying, the vegetable combination will leave you feeling great, energised and ready attack the rest of the day / evening.

Ginger has many known benefits. Some of which include: boosted immune system, weight loss, reducing appetite, digestive support and more. Gingerol a natural oil is the bioactive compound responsible formally of gingers benefits.

Our HWK Thai Chicken Vegetables is packed with vitamins and minerals form many vegetables sources. The recipe serves one person, but why not increase the amounts for a family meal or to keep in the fridge and use as meals / lunches for the next few days. 

Rice is an added extra. This meal can be enjoyed as a chicken and vegetable dish on its own. It’s that good. If adding rice; for added nutrition use wholegrain or brown rice in place of white rice. 

Enjoy.

INGREDIENTS

METHOD

  • 150g – chicken breast 
  • 1 clove – garlic 
  • 2g – thai chilli
  • 1tsp – ginger
  • 75g – button mushrooms 
  • ¼ – white onion
  • 6 spears  – asparagus 
  • 100g – broccoli 
  • 1 large – carrot
  • ½ – rep pepper
  • ½ – yellow pepper 
  • 2 stalks – celery 
  • 100ml – chicken stock 
  • 1 tbsp – oyster sauce
  • 1 tbsp – soy sauce 
  • 125g white rice (microwaveable)

1. Use a Wok or Deep Frying Pan

2. Cook chicken on medium heat and add chicken stock and water immediately.

3. Add garlic and ginger

4. Simmer for 20 minutes

5. Add oyster sauce to taste preferences

6. Add soy sauce to taste preferences

7. Simmer for a further 10 minutes

8. Add mushrooms and onions. Cook until soft

9. Add remaining veg and cook until soft and water has been absorbed / evaporated.

Optional Rice

1. Microwaveable rice is absolutely fine.

2. Follow heating instructions and put to one side.

Note: Add calories from rice to the total meal.

Tried this recipe?

Why not mention us on instagram? And tag #HWKFIT
Click Here

Looking for 1:1 Support to Reach your Health Goals?

Check out our Coaching and Personalised Programmes

Fitness
Nutrition
Mind