Pancakes with fresh blueberries
Recipes

Baked Banana Pancake

Picture of Daniel Howick

Daniel Howick

Nutritional Therapist | Fitness Coach | Life Coach

Before I started being coached by Dan, I didn’t realise just how versatile your diet could be and still lose weight. Recipes like this help me adhere to my diet and keep the weight off. Thank you Dan and team for your support and guidance. I’m forever grateful.

– Debra Seagrass – HWKFIT client

Pancakes with fresh blueberries in blue ceramic plate, and flowing honey from wooden honey dipper, served on black iron surface with tin textured background.

Cooking Details

Serves: 1 person
Prep: 8 min | Cook: 20 min
Difficulty: Easy / Moderate

Nutritional Details

Calories: 360
Protein: 19g
Carbs: 73g
Fats: 4g

Healthy doesn’t mean boring. Our baked banana pancake is low calorie, high protein and extremely filling. Very easy to make and great for gut health. 

An indulgent taste without the calories. This meal makes a great breakfast, lunch, pre workout meal or even as a higher calorie snack. 

Beta glucans found in oats have many health benefits. Some of which include: immune boosting, anti carcinogenic, reduce diabetes risk, lower blood pressure and prevent cardiac disease.

Why not get creative with your toppings. Add Fage 0% yoghurt to boost the protein content. 

Or perhaps try layering pancake with berries. 

Even add some low calorie Halo ice cream.

Or get some skinny syrups which come in plenty of flavours and are visually calorie free. Available here.

For a more fragrant taste, oat flour can be substituted for coconut flour or almond flour. Even use grounded rolled oats for a more course pancake 

Enjoy your baked banana pancakes!

 

INGREDIENTS

METHOD

  • 1 large – banana
  • 50g – oat flour 
  • 5ml – vanilla essence
  • 30g – blueberries
  • 100ml – egg whites
  • 1 tsp – baking powder
  1. Pre heat oven to 190℃. in a bowl mash the banana add oat flour, baking powder & vanilla essence  to the same bowl. 
  2. Mix together well.
  3. In a mixing jug – beat the egg whites for 3 minutes. add them to the bowl and mix well. 
  4. Add parchment paper to a cake tin and pour the mix on top (for one giant pancake). 
  5. Place blueberries in with the mixture.  
  6. Bake for 18 minutes until brown & cooked through.
  7. To create smaller pancakes use multiple muffin tins and place them all in the oven.

Tried this recipe?

Why not mention us on instagram? And tag #HWKFIT
Click Here

Looking for 1:1 Support to Reach your Health Goals?

Check out our Coaching and Personalised Programmes

Fitness
Nutrition
Mind