PAR-Q Form

Health & Performance Questions

Please answer the following honestly and to your best ability

Answered NO to ALL questions?

If you answered NO to all the PAR-Q questions, you can be reasonably sure that you can exercise safely and have low risk of having any medical complications from exercise. It is still important to start slowing and increase gradually. It may also be helpful to have a fitness assessment with a fitness instructor or personal trainer in order to determine where to begin. PLEASE NOTE: If your health changes so that subsequently you answer YES to any of the above questions, inform your fitness or health professional immediately. Ask whether you should change your physical activity or exercise plan.
This information helps me design your personalised programme.
I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a potential risk of injury.

Answered YES to any question?

If you answered yes to one or more questions, are older than age 40 and have been inactive or are concerned about your health, consult a physician before taking a fitness test or substantially increasing your physical activity. You should ask for a medical clearance along with information about specific exercise limitations you may have. In most cases, you will still be able to do any type of activity you want as long as you adhere to some guidelines.
Having answered YES to one of the above, I have sought medical advice and my GP has agreed that I may exercise.

Terms & Conditions

Rescheduling a booking

If it is more than 48 hours before your booked session, you can reschedule from your Bookings page, or contact your coach directly.

If it is less than 48 hours before your booked session, please contact your session provider using the contact details sent by email or contact [email protected]

Cancelling a booking

If it is more than 48 hours before your booked session, you can cancel or reschedule from your Bookings page. If you choose to cancel you can be automatically refunded or choose to receive a coupon for rebooking at your convenience. Note that depending on your payment provider, refunds can take some days to clear.

If it is less than 48 hours before your booked session, please contact your session provider using the contact details sent by email or contact [email protected]

Please note that bookings cancelled with less than 48 hours notice will only be refunded 50% of the cost of the booking. And booking cancelled with less than 24 hours notice will not be refunded.

Using Sessions 

Sessions purchased must be used with 3 months of the purchase date, after which these will become invalid, unusable and not accepted. It is you the client who is responsible for ensuring sessions have been booked and used in accordance with our policies. 

For full details on our terms and conditions please follow the link: HWK T’s & C’s