Level 1 Habit Assessment Form

Level 1 Habit Assessment Form
This assessment can show you how consistently and well you do some of the basic Level 1 nutrition and lifestyle habits. Scoring is at the end.

Habits and Behaviours

Please indicate your actions for each question

Please List Your Total Score Below

Your score 135 and above Crushing it! You might be ready for coaching at Level 2, if you want. 111-135 Doing well! Some coaching areas for improvement, but you can still feel pretty good about your Level 1 skills. 85-110 You might be doing well with some fundamental habits, but you’re probably struggling with others, think about more consistent coaching strategies for support. Less than 85 Coaching may significantly help?